If you still have pain by 3 months, don't despair, it'll still probably get better. However, the type of problems still present at 3 months are different than the more acute problems. The most important things are:
 | Get back normal posture... |
| Get a home exercise program that helps... |
| Strengthen weak muscles... |
| Get home pain control strategies... |
| Fix any problem that might still be hurting... |