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Is Cell Regeneration Diet Specific?

Sunday, October 24th, 2010
Figure 1 A&B are control animals C&D are CR all at 27.5 years (Colman et al 2009)

 By Amy Price PhD  

Regenerative and preventive medicine can have an impact on quality of life by reducing neurodegeneration, optimizing the genetics we are dealt and by giving us the best shot at deflecting the damage trama has created. It appears that balance provides keys to longevity. It is tempting to chase after the newest ‘super antioxidant’ , cell treatment, medical device  or pharmaceutical in hope of the cure. The most exciting concept is the power of the human body to heal from the inside out. I have noted  the mostly  mediocre results  of multitudes of  patients  who have tried to juice their way to health, get injections of souped up grown out stem cells, live life in altered oxygen environments and inject chemical concoctions in hopes of staving off destruction.    

Recently I was invited to  join the herd of hardcore calorie restriction regimes. I did a little study on this and the results were interesting. There may be a slight bias here since I possibly value dark chocolate above hard science and only wish it was included as a food group! The study of interest was not hard core starvation but simply allowed animals to eat without limits and then the maximum amounts were reduced by 30% over a lifetime. None of the animals were underweight, they were allowed what was optimal for survival nothing more. A team of miners trapped underground in Chile were fed the same way and when they were rescued they were in remarkably good shape.  The impact of diet restriction and not starvation is illustrated by the monkey study below:    

The longitudinal Rhesus monkey (RM) study is an adult-onset study from 1989+ which explored the effects of 30% Caloric restriction (CR) without malnutrition on RM (Colman, Anderson, Johnson, Kastman, & Kosmatka 2009). Metabolic disorders and rising obesity incidence rates are complicated by the drive to eat until satiation is reached. Sedentary lifestyles, stress and environmental are contributing factors (Mattson, & Magnus, 2006). Resistance to age related illness and mortality in RM was addressed. A 5 page journal submission necessitates sharing selectively when considering research spanning 20 year+. Earlier CR research used rodents, mice, worms, flies, and yeast, however small human studies name CR as a factor for cardiovascular benefits (Colman et al, 2009).   

The 30 mature male monkey study (1989) was expanded to include 30 females and an additional 16 males (1994) to increase statistical power and enable gender CR effects. RM matures at 7-14 years with mean lifespan of 27 years in captivity and 40 years in the wild. In 2009, 50% of controls and 80% of the CR group were still alive (Colman et al, 2009). CR was found to delay onset and reduce incidence of diabetes, cardiovascular disease, cancers and specific grey matter (GM) brain atrophy. Slowing or reversing the ageing process as evidenced by CD, metabolic disorders and neoplasms could benefit the economy. CR induced metabolic reorganization and regulation may reveal significant cross species metabolism regulatory factors and inform future research on life-span and quality life.    

Ageing effects in yeast, worms, flies or mice CR studies indicate molecules responsible for signalling including mTOR,PGC-1a and SIRT1 are sensitive to nutrient changes (Colman et al, 2009). These mechanisms were introduced but not addressed in the study. They are thought to optimize mitochondrial function by improving synaptic function. These findings will  be important if found to apply to primates and then  humans (Colman et al, 2009) CR animals (below) looked younger and healthier at 27.6 years than  controls as noted by thicker fur, elastic skin, posture, eye clarity, skin colour oxygenation, bone density seen through shoulders/hips/spine/jaw and less joint swelling in CR animals. See photo top left. 

Subjective evidence was augmented by decreased mortality rates and age related conditions in CR protocols for RM. Figure 2 shows glucose impairment was not present in CR animals,  cancer and CD were reduced. CR reduction correlating with lower glucose impairment/neoplasia/CD rates would be valuable to determine for later correlation in human studies. Diagram B (3) shows CR age related deaths 1:3 ratio. Figure C (4) shows all deaths. The higher non disease related deaths of CR animals to approximately age 20 is of concern and may be why CR effects on overall mortality failed to reach significance (p=0.16). The ratio of age related differences in mortality in contrast to this insignificance warrants further investigation.  

  

Age associated diseases in RM are consistent with human ageing processes specifically glucose impairment, cancers and heart disease. Assessments included nutrient intake, BMI, blood pressure, activity levels, endocrine, serum, glucose level profiles and necropsy. Animals were observed 2x daily. They had regular electrocardiograms, brain MRs, and x-rays (Colman et al, 2009). Inclusions of EEG, echocardiogram and MRI colonoscopy could yield improved preliminary disease results. Stress echo may yield early cardiac valve impairment and angiography stroke inducing blockages. EEG could measure temporal aspects of brain function and determine if impaired timing resulted in attention, coordination or processing deficits. Colonoscopy could explore whether early treatment or CR affected survival rates.    

Lean muscle mass and metabolic function was preserved in CR animals. Pre-diabetic conditions at baseline resolved in the CR condition. Neoplasm incidence and cardiovascular disease were reduced by 50% with CR. Human age related brain atrophy isn’t accurately replicated using small animals (Colman et al, 2009). Higher cognition, state/trait differences, working memory capacity and variances in somatosensory architecture complicate parallels between animal and human studies (Yankner& Loerch,2008). Common grey matter atrophy patterns exist so (GM) volume was measured. Age related cortical and temporal atrophy was resistant to CR.  Significantly less age related atrophy was found in areas of executive function and motor pathways (Colman et al, 2009).   

It is not known if genomics were applied to recruit genetically dissimilar animals to constitute a random population although animals were assigned to CR or control in a random manner. Diet was individualized in reference to volume consumed. We are not told if animals were allowed to graze or if food was given at specific times nor was there information given on sleep times and cycle differences (Froy & Miskin, 2010). This may influence insulin levels, circadian rhythms and preferred amount consumed per meal (Mattson, Chan, Duan, Aging, Joseph, Cole, G., et al. 2009). Nutritional needs over lifespan and personal variations in nutrient type were not identified (Mattson & Magnus, 2006). In animals requiring medical treatment, information was not forthcoming in relationship to drug/strategy interactions on factors measured (Heading, 2008). Libido/fertility levels with CR and CR effects on offspring DNA were not discussed.   

Identification of longevity factors for RM not in captivity and whether CR benefits are tied to lifetime commitment or are developmentally sensitive would be useful for future study. Specific restriction of foods/groups such as high fats and sugars may be as beneficial as CR (Molteni, Barnard, Ying, Roberts & Go, 2002). Linking CR application to specific phenotypes may increase CR effects (Prolla & Mattson, 2001). The higher incidence of premature deaths in CR animals could be investigated by comparing vestibular and motor function of CT animals with controls.   

Although this study may inform human ageing research, cross-species generalizations need cautious application. Human variations in genomics, phenotypes, complex cognition, stressors, diet, social responsibilities and exercise may mean successful RM studies do not transfer to humans (Carlson, 2007). It still may be reasonable to consider CR in order to enjoy the possible subjective and objective benefits described in the study.   

 References:   

 Carlson, N. R. (2007) Physiology of Behaviour, 9th edn, Pearson International, Allyn & Bacon, Boston.   

Colman  RJ,  Anderson  RM,  Johnson  SC,  Kastman  EK, Kosmatka  KJ,  Beasley  TM,  llison  DB,  Cruzen  C,  Simmons  HA, Kemnitz  JW,  Weindruch  R.  ‘Caloric  restriction  delays  disease onset and mortality  in rhesus monkeys’. Science. 2009; 325:201‐204   

Froy, O., & Miskin, R.(2010). Effect of feeding regimens on circadian rhythms : Implications for aging and longevity. Review Literature And Arts Of The Americas, 2(1), 7-27.   

Heading, C, (2008)  ‘Addiction potential of medicinal drugs’, GUIDE TO ADDICTION, 1-47.SD805 (eds) ,2009, Open University, UK, Milton Keynes   

Mattson, M. P., & Magnus, T. (2006). ‘Ageing and neuronal vulnerability’. Neuroscience, 7(April). doi: 10.1038/nrn1886.   

Mattson, M. P., Chan, S. L., Duan, W., Aging, B., Joseph, J., Cole, G., et al. (2009). Modification of Brain Aging and Neurodegenerative Disorders by Genes , Diet , and Behavior. Physiological Reviews, 637-672.   

Molteni, R., Barnard, R. J., Ying, Z., Roberts, C. K., & Go, F. (2002). A High-Fat , Refined Sugar Diet Reduces Hippocampal Brain-Derived Neurotrophic Factor , Neuronal Plasticity ,. Science, 112(4), 803-814.   

Prolla, T. A., Mattson, M. P., Prolla, T. A., & Mattson, M. P. (2001). Molecular mechanisms of brain aging and neurodegenerative disorders : lessons from dietary restriction. Review Literature And Arts Of The Americas, 24(11), 21-31.   

Yankner BA, Lu T, Loerch P. Annu Rev Pathol 2008;3:41.   

Figure 1 A&B are control animals C&D are CR all at 27.5 years (Colman et al 2009)Figure 1 A&B are control animals C&D are CR all at 27.5 years (Colman et al 2009)

 

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Aquatic Exercises For Free

Wednesday, February 24th, 2010

  

pool spine exercise

Pool Spine Workout

By Amy Price PhD

Chronic pain and balance can be improved with water exercise. Exercise releases feel good chemicals in the brain that are powerful mood booster and pain fighters. These neurochemicals help balance mood swings and the other benefits are looking better and having a body that burns fat more effectively. Many spinal patients can’t get the exercise they need because they find exercise painful torture so they lied down on the couch with a snack until feelings (mostly guilt) about exercise go away. This perpetuates the cycle as muscles and joint get stiff and lose flexibility, loss of muscle means less fat is burned and guilt and low energy levels steal that feel good feeling.  

Water provides a safe medium for joints and working in water improves balance. Be sure to choose a warm place for your water workout to avoid muscle spasms.  Afterwards a hot bath with a couple of cups of epsom salts included can provides an inexpensive muscle soothing experience. The NCPAD  has some great information on how to get started and exercise in water safely. Here are more aquatic exercises   . If you are a swimmer add some power to your water workout with swim fins for the feet and  hands.  

The buoyancy of water reduces the “weight” of a person by about 90%, (at least while in the water!) which means that the stress on weight bearing joints, bones and muscles is lessened. That’s why aqua exercies are good for people with arthritis or back problems. You still get a great work out, it just doesn’t hurt! Water exercise can encompass all of the components of fitness: cardiovascular fitness, muscular strength and endurance, and flexibility. And, when done regularly, water exercise can help reduce body fat 

Need some help with diet too? Check out this information on diet for pain relief and clear thinking here 

 
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Haiti Earthquake Relief

Saturday, January 16th, 2010

Haiti Children Earthquake relief

By Amy Price PhD

We have great friends Dr. Evan and Dr Donna Morgan who build wells, orphanages, churches and schools for people in Haiti. We have known them for thirty years. There is a little about the work at Http://cupofcoldwater.org  They have made an appeal for assistance in rebuilding families after the earthquake. I have included a story of one of the survivors. The address to send help is included. Please consider sending help if you are unable to go yourself.  Aid will go to help those who need it regardless of religion or nationality. This is the story of a young father who survived. 

Dear Friends:
Finally, we have word directly from Benite! As you read through this letter you will see why he has not been able to communicate with us. My heart aches for the plight of this community of Vignier.
Thank you to those of you who have already contributed toward this project. Your gift is such a huge blessing.
To those of you who would now like to make a donation, you can either phone me directly (902-471-3333) to give a credit card donation; or you can send a cheque/money order to:Fellowship of Christians, 147 Chandler Drive, Lr Sackville, NS   B4C 1Y3
All funds (100%) will go to Haiti for rebuilding and restoring the Vignier compound, as well as for immediate relief for the community.  You will receive a tax deductible charitable receipt.
Here is the report in Benite’s own words:
It was 4 :53 when I was getting ready to attend a conference at 5PM with a professor. Sunddenly, I heard a great noise and a big shaking. I run to open the door to go outside. I stand in front of the door and a voice told me not to open it and I went to hide under the desks in the room and in seconds the heavy concrete ceiling fell down. Dust, breathing hard, thinking about my family, my wife, my little Daisie, I could hear the others crying already  for help. It reminds me instantly about what had happened when a school collapsed in Port-au-Prince 2 years ago where children stayed there for 2, 3 days under the rubbles. I thought that It was going to be the same happenning to me.

 
Instantly, I began to say that I am not going to die now. I found a crack of about 14 inches  high between two concrete beams( Concrete beam of the floor that I was on and the beam of the ceiling under which I was) and I scrolled myself out and jumped about 20 feet from the first floor. I am alive but I am still under shock, traumatized when I still see myself laughing with the person behind me and in front of me a few seconds before the event. I am still wondering why I am still alive ? How could I be here still ?

The country has lost a lot, it country to rebuild. We lost human ressources, professors, entrepreneurs, teachers, workers, students, etc. According to the last estimates some 150,000 or more have died and more than 250,000 are wounded. Thousands of houses are destroyed, either in Port-au-Prince  or outside of Port-au-Prince.

In Vignier, where we live, we have lost many things :

1.      The school has collapsed and need to be rebuilt.

2.      We lost chairs, benches, desks, file cabinets

3.      The sewing classroom has been destroyed with every thing inside

4.      The cafeteria is on the point to collapse and need to be demolished as soon as possible

5.      The depot where we used to put food and other items is on the point to fell down. It needs to be demolished before it fell down by itself.

6.      We lost our solar panels for they were on top of the school

7.      The front of the church is destroyed and need big repair.

8.      Money that I have to do payroll and to buy food is lost under the rubbles, papers, documents, my adress book, etc.

9.      I lost most of my clothes, my shoes

10.  I lost my laptop, my phones and most of the numbers.

11.  My satellite dish is impacted and I had to come to an internet cafe to write you.

12.  I am sleeping me and my family and some other familes outside.

That was what had happened on the compound in Vignier but there are many others in Vignier and around that lost their houses as well. So, it is a tough situation but it is not over yet.

Haiti needs you and Vignier needs you and I need you.

1.      Prayers for Haiti, for the work in Vignier, I am still under that shock and I am traumatized sometimes.

2.      Your advice is needed on how to approach the situation

3.      We need builders- Construction teams- come and help us  rebuilt.

4.      Be our agent to help mobilize ressources to help rebuild Vignier, Haiti, etc.

5.      Doctors, nurses to come to help in the restoration of people physically, mentally, spiritually

6.      Etc.

We need you to stand alongside of us now so that we can get back on our feet for the situation is terrible.

We love you all and thank you

Benite Jeune

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