Ligament Instability
Wednesday, December 2nd, 2009
Ligament injury refers pain see chart
By Amy Price PhD
The ligaments act like duct tape to hold our bones and joints together. When ligaments lose their elasticity the bones and joints move too much and irritate the structures around them. Ligaments provide boundaries for movement. For example when we bend our fingers backwards the ligaments will stop us from pushing them too far back and breaking the bones. It is this way with most of the joints in our bodies. The ligaments cause them to work within a safe range of motion. When one of the ligaments is torn or stretched, the excess movement will cause pain and swelling. In an injured joint and you may notice more popping, cracking or even a grinding feeling. The joint may have become unstable.
In the neck and spine, ligaments are crucial for holding vertebrae together. Spinal ligaments are especially vulnerable to overstretching or tears in a car wreck. If you experience these symptoms after a wreck you may want to be examined for a ligament injury:
• popping, cracking, or grinding in the neck with movement
• pain or spasms that get much worse with activity
• Numbness or tingling into the hand(s) or feet that gets worse with activity or accompanied by popping, cracking, or grinding.
Flexion-extension x-rays, or digital motion x-rays can be a good way to help diagnose ligament instability. A good physician will want to test the spine segment by segment to test for stability and this is an essential step for enabling accurate treatment. The diagram above shows some of the ways ligament pain is referred in the neck area. For referred pain in other body areas look at our dermatome pages
Treatment usually proceeds as follows:
• Specially trained medical practitioners such as Chiropractors or Osteopaths can mobilize any stiff segments that may be overloading the unstable segment
• Posture Training can improve stability, injury can increase tightening of muscle structures which can cause guarding of the painful area. This throws posture off balance and can aggravate instability.
• Strengthen any weak, deep supporting muscles (like multifidus) that may be allowing too much movement. Core strength exercise like modified Pilates with the guidance of a trained physiotherapist can be helpful
• Don’t be talked into mobilizing or manipulating an unstable segment as this can bring a temporary improvement but over time can make things worse. Sometimes bracing is used and while this may seem like a good solution to reduce pain initially prolonged bracing can cause further weakening of the surrounding muscles and later slow recovery.
• Prolotherapy may prove helpful, adult stem cell therapy using your own cells has been reasonably successful in initial trials.
• Surgical stabilization is sometimes used when no other treatment brings improvement.
